Toby is a fitness coach and father based in the UK.

After living with a 2 years of elbow pain and grinding shoulders, he was tired of constant pain, frustrated that he couldn’t train hard and scared his body would break down as he approached his mid-40’s.

To try and fix his injuries,

Toby tried all the classic rehab advice:

• Stretching and massage • Knees over toes guy • Squat University • And More

But time and time again, he was left frustrated - it helped short term, but his pain ALWAYS came back days to weeks later.

He was tired of wasting time and money on solutions that didn’t work - and wanted the confidence to train hard without worrying about injuries destroying his workouts and progress.

That’s when he reached out for help.

In the following sections, I’ll show you exactly what we did to get him pain free.

Hope it helps :)

<aside> 👉 Next Section: Pillar #1) The Exercise Plan

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