<aside> ✅ Exercise

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<aside> ✅ Education

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<aside> 📍 Support

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<aside> 🏴 Lifestyle

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Throughout the program, Toby had me in his corner every step of the way for support and guidance to make sure he knew exactly what to do, how to do it and when - at all times.

We made use of:

• Technique analysis • Unlimited Zoom calls • 24/7 Telegram support

Here’s how each of these benefitted Toby…

A) TECHNIQUE ANALYSIS

Toby’s program mapped out what he needed to do…

But he didn’t know HOW to set up and execute the exercises to get the best results.

Enter “technique analysis”:

We used video to make sure Toby was doing his workouts perfectly.

We monitored his:

• Technique • Exercise set up • Exercise execution

And because of this, his form was better than it had been in years - which reduced his pain symptoms (because exercise fit his structure) and drastically sped up his injury recovery.

B) UNLIMITED ZOOM CALLS

After onboarding, we kicked off the program with a briefing call to run through Toby’s mobility assessment, training program and any topics that may have been relevant from his onboarding.

We covered:

• Questions he had • doubts and uncertainties • Clarified anything he was confused about

And thanks to this call, Toby understood the program and next steps perfectly…

We continued to have weekly calls (which then transitioned to bi-monthly calls) review progress, and covered anything that was easier to go through via video instead of Telegram.

C) 24/7 TELEGRAM SUPPORT