Cable Tricep Extension

CB Lying Tricep Extension 2.mp4

• TIP #1) CABLE AT KNEE HEIGHT
• TIP #2) USE CUFFS, DITCH HANDLES
• TIP #3) CENTRE YOURSELF TO THE CABLE
• TIP #4) PUSH ELBOW INTO FLOOR

Cable Bicep Curl

CB Bicep Curl (Shoulder Iso).mp4

• TIP #1) CABLE SET UP
• TIP #2) STAND CENTRED
• TIP #3) CABLE FORCE DIRECTION
• TIP #4) KEEP YOUR ARM STILL
• TIP #5) IS IT TOO PAINFUL?

Cable Reverse Fly

Reverse Fly 3.mp4

• TIP #1) CABLE AT SHOULDER HEIGHT